They are especially valued for their high-quality protein, with one egg providing about 6–7 grams. This protein helps with muscle repair, immune function, and maintaining steady energy levels. Eggs also contain important nutrients like vitamin B12, vitamin D, selenium, and choline, which supports brain function and memory.
In the past, eggs were often avoided بسبب their cholesterol content. While egg yolks do contain cholesterol, current research shows that, for most healthy people, moderate egg consumption does not significantly increase the risk of heart disease. However, individuals with existing heart conditions or high cholesterol should consult a healthcare professional.
